Digital Detox

Hi everyone. I am thinking of holding some day retreats at Pennybridge. I am trying to do some market research. I was thinking something like 9:00 am to 5:00 pm to come and enjoy the facilities i.e. pool, sauna, steam room, tennis court, and gym. Brunch and afternoon tea would be provided. This would be…

The Here and Now

I love waterskiing. Part of the reason I love it so much is that it feeds my adrenaline addiction in a positive way. I love being completely focussed and giving my all to achieve a goal. It is the most incredible feeling. I have many goals in life and some are harder to achieve than…

What is Resilience?

Resilience is the ability to cope with and rise to the inevitable challenges, problems and set-backs you meet in the course of your life, and come back stronger from them. I had a conversation with a friend yesterday about resilience. I must admit I have never used this word and had to look up its…

Why?

I took this shot of Camber Sands yesterday. There is something about the ocean which is so peaceful. I have woken up this morning to the horrible news that there has been another terror attack in London last night. I am so sad. Sad for the world, sad for our children ¬†and sad for each…

Strong and Stable Like a Rock

I love rocks. Whenever I go on a road trip in Canada I stop at all the creeks and look at the beautiful scenery and feel grateful for my life. Funny that rocks could have so much meaning for me. I suppose they could also be a metaphor for something more. We often say that…